http://techgnosticinstitute.com/pear-shaped/
Pear Shaped
What kind of exercises with the body of the people must take the form of pear?
I have a pear shaped body …. what kind of exercises should I do? I've been going for regular brisk walking for a long time, but it really doesn't seem to be helping. aerobics is good? or should I gym?
Yes Aerobics are good, I would suggest to run at least 15 minutes three times a week and eating a healthy diet.
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